What is functional mobility?

LK’s terms:

Functional mobility training is movement that encourages the ability to perform your daily tasks at optimal levels. Easily and without pain or threat of soreness. Also, the ability to enjoy life to the fullest no matter your age or circumstance.

Purpose:

To become confident and sturdy as you age; aging gracefully.

Benefits:

• Better posture

• Improves strength, endurance, and energy

• Enhances balance, improves stability

• Enhances range of motion, improves flexibility

• Improves joint health